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#Leadership : 14 Scientific Reasons to Disconnect Over the Weekend (Infographic)…Start Enjoying your Weekends.

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Work hard, play hard. We’ve all heard that expression — and it does hold some truth. If you find yourself burnt out and stressed over the weekend, it’s time to reassess how you approach your work-life balance.

free- man at bench in desert

Related: 5 Ways Weekends Can Boost Your Productivity Monday Through Friday

Taking time off is healthy — and even though many of us can’t swing a weeklong vacation to de-stress, we can at least take advantage of our Saturdays and Sundays. Disconnecting from work over the weekend has a number of benefits — increased productivity, job satisfaction, performance and creativity.

So sit back and relax. Here are 14 way scientific reasons why you should disconnect over the weekend, compiled in an infographic by Net Credit.

 

Entrepreneur.com | November 19, 2016 | Rose Leadem

#Strategy : 5 Ways Remarkably Successful People Spend the Weekend…Weekends are a Great Time to ReCharge your Batteries & Have some Fun. Follow in the Footsteps of These Business Greats.

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Read on for ways very successful people spend their weekends so that you can incorporate them into your own.

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