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Your #Career : 13 Signs your Coworker is Undermining You…Professional Undermining is like a Toxic Gas; its Presence Will Render any Workplace Uninhabitable.

July 11, 2016/in First Sun Blog/by First Sun Team

A recent University of Buffalo School of Management study found that those who feel undermined at work are more likely to sabotage their coworkers,according to phys.org. That’s bad news. Professional undermining is like a toxic gas; its presence will render any workplace uninhabitable.

Still, even if you feel like a colleague is out to get you, it’s important not to let your suspicions make you paranoid.

Before you can take steps toward mitigating the situation, you need to know for sure that you’re being targeted. Here are 13 signs that a colleague is undermining you at work:

They’re more than just competitive

According to an article from Fast Company, competitiveness and outright sabotage are often difficult to tell apart, but the latter is comparatively rare.

Before you label someone an underminer, make sure they’re not just hyper-competitive. If your coworker is overly competitive, they will want to beat out everyone. If they are actively undermining you, they want to see you fail in particular.

The two aren’t mutually exclusive, but it’s still an important distinction.

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They put you on the defensive

You never argue with this particular colleague, but he or she always manages to put you on the defensive.

If someone’s making you feel like you’re on trial, that’s not a good sign. They might be baiting you and waiting for you to slip up.

You’re not alone

Underminers typically don’t stick to just one victim. If you hear that your colleague has burned others in the past, it’s probably best to hold them at arm’s length.

Don’t kid yourself thinking that they’ll make an exception for you.

They gossip — a lot

Everyone partakes in a bit of workplace gossip every once in a while. Sometimes, it’s the only way to figure out what’s really going on at your job.

Still, it’s not a good sign if one of your colleagues seems to constantly have his or her finger on the pulse of every nasty tale circulating around the office.

Basically, if your coworker is a gossip-monger, who’s to say they aren’t talking about you behind your back?

They try to distract you

If your colleague is constantly distracting you from your job, they might just be an innocuous and slightly lonely procrastinator.

But if you feel like someone is intentionally attempting to derail your productivity, that’s a problem.

They leave you out

People forget things. It’s a common mistake.

But you should become concerned if a certain person always seems to forget you.

They forgot to invite you to that big project meeting. They forgot to include you on that important email. They forgot to pass on that message from the boss.

You might be dealing with a super absent-minded person. Alternatively, your coworker may be actively trying to keep you in the dark.

They spread rumors about you

The workplace rumor mill is all fun and games until you’re the subject of the latest scoop. Do nasty rumors about you seem to trace back to one person in your office?

If that’s the case, your coworker is definitely trying to sabotage your reputation.

They take credit for your work

This one’s a major red flag.

If your coworker is stealing credit for your projects and ideas, you should confront him or her (and probably involve a manager). That’s an act of blatant sabotage.

They’re overstepping their rank

Does your colleague present him or herself as your superior when you’re actually equally ranked? Did they tell your colleagues to report to them instead of you on a project that you’re leading? Has they attempted to poach or misguide your team members in the past?

If a coworker’s attempting to pull rank that he or she doesn’t even have, it’s definitely cause for suspicion.

They socially undermine you

This one’s a frustratingly subtle move.

Social undermining is difficult to pick up. You don’t want to always assume the worst about people. Sometimes individuals just say or do the wrong thing without any ulterior motives.

Still, if you feel barraged with slightly rude comments, backhanded compliments, and hostile, mocking body language from one particular colleague, look out.

Others are treating you differently

You haven’t done anything wrong — at least, you don’t think you have — but everyone seems to be treating you strangely, from your fellow coworkers to your boss. Can’t figure out what’s up?

It’s possible that your undermining colleague has already gotten to them.

They’re subtle

Unlike overt bullying or harassment, undermining can be harder to pinpoint and detect.

The underminer doesn’t use blatantly hostile language or actions to take you down. He or she quietly works to bring you down, which is why it’s important to be extra careful around them.

You get a bad feeling about them

When dealing with professional undermining, it’s important to always trust your gut.

If someone in the office is giving you bad vibes and his or her actions don’t add up, it’s probably a good idea to tread with caution.

Businessinsider.com | July 11, 2016 | Áine Cain

Your #Career : 2 Things That Could Keep You From Landing That Job Offer…“It’s Happened Over & Over. I Practice. I Study. I Do everything Right. But Then I Don’t get the Job. What’s Wrong with Me?”

July 11, 2016/in First Sun Blog/by First Sun Team

Leah was discouraged with her job search and hired me to help her. “I’m really good at what I do, but I’m not a dynamic interviewee,” Leah told me during our first meeting. “My resume gets me the telephone interview. That gets me the in-person interview. But then I never get the job offer.”

She took a sip of coffee and sighed as she set her cup on the table. “It’s happened over and over. I practice. I study. I do everything right. But then I don’t get the job. What’s wrong with me?”

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Some times, like Leah, a candidate can do everything right when it comes to preparing for an interview. And after reviewing what Leah had been doing as prep work, she had done a great job. But for many hiring managers, there are often other attributes they look for in candidates during job interviews that might not be specifically called out in the job posting.

A friend of mine sums up these unstated attributes quite well. He says he looks for “attitude, aptitude, and promotability.” In other words, he looks for someone who has a positive attitude and is energetic, who is intelligent and has the ability to learn new things, and who has long-term potential with the organization.

While a hiring manager can see some of these characteristics by reading the job candidate’s resume, most are attributes that come across while interviewing someone in person. Leah and I conducted some practice interviews. Her problem? Even though she was highly professional and had good qualifications, she seemed “flat” during her interview. With each passing minute, Leah’s energy level decreased and her voice became more monotone.

Leah just wasn’t selling me on her passion and drive for the job. She also wasn’t conveying work examples to show her determination to take on more challenging work and learn new skills. So we took a break from our mock interview and discussed those additional attributes hiring managers often look for, but which usually aren’t listed on most job descriptions.

Leah caught on quickly, and I could see her energy level increase as she began telling me stories about the various projects she had led and the results she was able to achieve. She also provided me with examples where she had proactively contributed to improving processes and described what she had done over the last year as part of her personal development plan.

Guess what? As she was telling me all this, Leah became more and more excited, and her passion for her work became clearly visible. This was exactly the energetic attitude she needed to get across to hiring managers during job interviews!

Sometimes it isn’t a lack of prep work that keeps you from obtaining your dream job – it might be that you’re not exuding enough passion or energy for the position. So consider ways you can demonstrate these attributes through your non-verbal communication as well as the examples you provide during interviews.

Lisa Quast is the author of Secrets of a Hiring Manager Turned Career Coach: A Foolproof Guide to Getting the Job You Want. Every Time.

Forbes.com | July 11, 2016 | Lisa Quast

Your #Career : 4 Worst Pieces of Career Advice to Avoid…Here are some Career Tips the Experts Told Us you’d be Better Off Avoiding.

July 10, 2016/in First Sun Blog/by First Sun Team

There’s a lot of work advice out there, and some of it is pretty bad. When it comes to navigating your career, you have to be careful about who you take career advice from. A wrong move could cost you a job. Here are some career tips the experts told us you’d be better off avoiding.

1. A flashy resume will help you stand out

A flashy resume could cause your application to get passed over. While a little creativity is welcome, going overboard is a problem, said Saad Rizvi, founder of career site Mentat. “In many cases, the first round interview screen is conducted by an ATS or Application Tracking System (in simple terms, a robot!). These programs are optimized for gathering information from a very basic design, and fancy graphs or pictures are not picked up or taken into consideration while filtering out resumes, so you might be passed over despite being a good fit for the role,” Rizvi told The Cheat Sheet.

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2. Apply for as many jobs as you can at one company

No matter how tempting, resist the urge to blast your application to everyone at the same company. Also resist the urge to apply for multiple jobs at the same company. Marissa Peretz, founder of Silicon Beach Talent, said doing a resume blast reeks of desperation. “[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][Don’t] cast too wide a net. Emailing everyone whose email address you can find at a specific company or applying to many open jobs at one company can convey an air of desperation. People sometimes fall in love with a specific company, and that’s understandable, but the way to increase your chances is to think about these opportunities strategically. I suggest only applying to roles you are actually a fit for, and try to network with people at a company you’re interested in or speak with recruiters who can help present you directly,” said Peretz.

3. Stay at a new job for at least one year

Job hopping looks bad on your resume, but if you’re miserable at a new job, don’t feel obligated to finish out the year. This is especially true if your job is making you sick. Debbie Chew, head of operations at Codementor, told The Cheat Sheet it’s best to leave and search for another opportunity. “If you’re downright unhappy with your job and you’re unable to cope, then it’s not worth it to pretend to be happy or stay. Instead of wasting your time at a job not suitable for you, you can be doing other things like learning a new skill or finding a different job,” said Chew.

4. Go on interviews for jobs you aren’t interested in just for the practice

Practice on your own time. Lori Bumgarner, career specialist and owner of passion and career coaching servicepaNASH, said hiring managers have a sixth sense and will know immediately what you’re doing. Your best bet is to only interview for jobs you would actually consider taking. “Avoid interviewing for a job you don’t intend to take if offered just for interview practice. Recruiters can often sense when a candidate is doing this, and recruiters run in the same circles (especially within the same industry) and they talk to each other. Word will get around if a candidate is known for doing this, which could hurt their chances of getting an interview or an offer for a job they actually want … If you want to improve your interview skills, do some mock interviews with friends or family who are in hiring positions at their jobs, or with a career coach,” Bumgarner said.

CheatSheet.com | July 10, 2016 | Sheiresa Ngo

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#Leadership : 9 Bad Habits You Must Break To Be More Productive…Bad Habits Slow you Down, Decrease your Accuracy, Make you Less Creative & Stifle your Performance. Getting Control of your Bad Habits is Critical, & not Just for Productivity’s Sake.

July 10, 2016/in First Sun Blog/by First Sun Team

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing.

Bad habits slow you down, decrease your accuracy, make you less creative and stifle your performance. Getting control of your bad habits is critical, and not just for productivity’s sake. A University of Minnesota study found that people who exercise a high degree of self-control tend to be much happier than those who don’t, both in the moment and in the long run.

“By constant self-discipline and self-control you can develop greatness of character.” — Grenville Kleiser

Some bad habits cause more trouble than others, and the nine that follow are the worst offenders. Shedding these habits will increase your productivity and allow you to enjoy the positive mood that comes with increased self-control.

1. Impulsively surfing the internet. It takes you 15 consecutive minutes of focus before you can fully engage in a task. Once you do, you fall into a euphoric state of increased productivity called flow. Research shows that people in a flow state are five times more productive than they otherwise would be. When you click out of your work because you get an itch to check the news, Facebook, a sport’s score, or what have you, this pulls you out of flow. This means you have to go through another 15 minutes of continuous focus to reenter the flow state. Click in and out of your work enough times, and you can go through an entire day without experiencing flow.

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2. Perfectionism. Most writers spend countless hours brainstorming characters and plot, and they even write page after page that they know they’ll never include in the book. They do this because they know that ideas need time to develop. We tend to freeze up when it’s time to get started because we know that our ideas aren’t perfect and what we produce might not be any good. But how can you ever produce something great if you don’t get started and give your ideas time to evolve? Author Jodi Picoult summarized the importance of avoiding perfectionism perfectly: “You can edit a bad page, but you can’t edit a blank page.”

3. Meetings. Meetings gobble up your precious time like no other. Ultra-productive people avoid meetings as much as humanly possible. They know that a meeting will drag on forever if they let it, so when they must have a meeting they inform everyone at the onset that they’ll stick to the intended schedule. This sets a clear limit that motivates everyone to be more focused and efficient.

4. Responding to e-mails as they arrive. Productive people don’t allow their e-mail to be a constant interruption. In addition to checking their e-mail on a schedule, they take advantage of features that prioritize messages by sender. They set alerts for their most important vendors and their best customers, and they save the rest until they reach a stopping point in their work. Some people even set up an autoresponder that lets senders know when they’ll be checking their e-mail again.

5. Hitting the snooze button. When you sleep, your brain moves through an elaborate series of cycles, the last of which prepares you to be alert at your wake up time. This is why you’ll sometimes wake up right before your alarm clock goes off — your brain knows it’s time to wake up and it’s ready to do so. When you hit the snooze button and fall back asleep, you lose this alertness and wake up later, tired and groggy. Worst of all, this grogginess can take hours to wear off. So no matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.

6. Multitasking. Multitasking is a real productivity killer. Research conducted at Stanford University confirms that multitasking is less productive than doing a single thing at a time. The researchers found that people who are regularly bombarded with several streams of electronic information cannot pay attention, recall information or switch from one job to another as well as those who complete one task at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.

But what if some people have a special gift for multitasking? The Stanford researchers compared groups of people, based on their tendency to multitask and their belief that it helps their performance. They found that heavy multitaskers — those who multitasked a lot and felt that it boosted their performance — were actually worse at multitasking than those who liked to do a single thing at a time. The frequent multitaskers performed worse because they had more trouble organizing their thoughts and filtering out irrelevant information, and they were slower at switching from one task to another. Ouch!

7. Putting off tough tasks. We have a limited amount of mental energy, and as we exhaust this energy, our decision-making and productivity decline rapidly. This is called decision fatigue. When you put off tough tasks till late in the day because they’re intimidating, you save them for when you’re at your worst. To beat decision fatigue, you must tackle complex tasks in the morning when your mind is fresh.

8. Using your phone, tablet or computer in bed. This is a big one that most people don’t even realize harms their sleep and productivity. Short-wavelength blue light plays an important role in your mood, energy level and sleep quality. In the morning, sunlight contains high concentrations of this blue light. When your eyes are exposed to it directly, the blue light halts production of the sleep-inducing hormone melatonin and makes you feel more alert. In the afternoon, the sun’s rays lose their blue light, which allows your body to produce melatonin and start making you sleepy.

By the evening, your brain doesn’t expect any blue light exposure and is very sensitive to it. Most of our favorite evening devices — laptops, tablets, televisions, and mobile phones — emit short-wavelength blue light, and in the case of your laptop, tablet and phone, they do so brightly and right in your face. This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off. As we’ve all experienced, a poor night’s sleep has disastrous effects upon productivity. The best thing you can do is to avoid these devices after dinner (television is OK for most people as long as they sit far enough away from the set).

9. Eating too much sugar. Glucose functions as the “gas pedal” for energy in the brain. You need glucose to concentrate on challenging tasks. With too little glucose, you feel tired, unfocused and slow; too much glucose leaves you jittery and unable to concentrate. Research has shown that the sweet spot is about 25 grams of glucose. The tricky thing is that you can get these 25 grams of glucose any way you want, and you’ll feel the same — at least initially. The difference lies in how long the productivity lasts. Donuts, soda and other forms of refined sugar lead to an energy boost that lasts a mere 20 minutes, while oatmeal, brown rice and other foods containing complex carbohydrates release their energy slowly, which enables you to sustain your focus.

Bringing It All Together

Some of these habits may seem minor, but they add up. Most amount to a personal choice between immediate pleasures and lasting ones. After all, the worst habit is losing track of what really matters to you.

A version of this article appeared on TalentSmart.

Entrepreneur.com | July 8, 2016 | Travis Bradberry

Your #Career : The 7 Best Websites for Landing a Freelance Gig with Skills you Already Have…Whether you are Looking to Earn some Extra Pocket Money, Turn a Hobby into a Side Job or Go Freelance Full-Time, There are a Number of Incredibly Helpful Resources at your Disposal.

July 10, 2016/in First Sun Blog/by First Sun Team

This time last year, the Bureau of Labor Statistics estimated that 15.5 million people in the United States were self-employed. By 2020, that number is expected to shoot to roughly 60 million, or more than 40% of our nation’s workforce.

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The rise of the freelance economy is palpable.

Coffee shops and coworking spaces abound with freelancers plugging away on their laptops, and office spaces are increasingly empty as the best and brightest leave traditional work behind to claim more flexibility and autonomy in their jobs.

Whether you are looking to earn some extra pocket money, turn a hobby into a side job or go freelance full-time, there are a number of incredibly helpful resources at your disposal.

Here are the seven best sites for finding work as a freelancer today.

1. Toptal

Toptal is a freelance network of elite software engineers and digital designers from over 100 countries around the world. The company’s screening process weeds out all but the top 3 percent of talent in multiple categories, which means that once accepted, you’ll join an exclusive community of experts.

Toptal lets you decide if you want to work hourly, part-time or full time, and you set your own rates so you’ll never be stuck in a bidding war. What’s perhaps best for freelancers is that Toptal also screens clients — and works with top companies like AirBnB, IDEO and JP Morgan— so you’ll always have a steady supply of interesting projects and clients who appreciate the value of your work.

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2. Upwork

In 2014, two leading freelance networks, Elance and oDesk, merged to form Upwork, which is now the largest network for freelancers by a long shot. With more than 10 million registered users, four million clients, and three million jobs posted every year, Upwork has something to offer for everyone from writers and architects to legal aides and photographers.

You can sign up for short-or long-term projects, and elect to work by the hour or be paid per-project. The site features an easy-to-use chat feature, a time-tracker and a payment protection plan to make communication and collaboration with your client a breeze.

3. 99 Designs

99 Designs is a freelance job site with a twist. As its name suggests, the platform is exclusively for designers, and every job comes members in the form of a contest.

Rather than browse through a catalog of portfolios and résumés, clients are prompted to crowdsource their projects, setting a budget and giving instructions, then letting designers submit work based on the project brief. At the end of a week, the client chooses the best design, and that designer gets paid. This is a great site for designers looking to really test their talents and shake up their workflow.

4. PeoplePerHour

PeoplePerHour is a freelance site for all skills related to web projects, including software engineers, digital designers, SEO specialists and marketers.

The site features a tool called WorkStream, which simplifies the business side of your work by organizing payment, communication and management, all in one place. You can browse jobs, get notifications for new openings to your inbox and send up to 15 proposals for work for free before signing up for the premium plan.

5. LinkedIn Profinder

With over 420 million members in over 200 countries, LinkedIn is indisputably the go-to place for learning about all things job-related. Recently, LinkedIn decided to begin its foray into the freelance economy by quietly launching LinkedIn Profinder, which is helping freelance professionals find their next job.

Because of its enormous amount of user data, LinkedIn is able to quickly connect freelancers with strong leads based on their keyword searches and companies followed. Profinder is a great option for expert professionals in countless fields.

6. SimplyHired

SimplyHired offers the largest variety of freelance jobs of any site on this list. From construction to concierge work, the site boasts a bounty of opportunities for anyone seeking extra work, and it helps freelancers find jobs in over 24 countries. It also isn’t limited to English-language work, offering 12 different languages in which you can find jobs.

7. Freelance Writing Gigs

Freelance Writing Gigs is a job board that is updated daily with fresh freelance writing and blogging jobs. The offerings vary from technical writing positions to writing about recipes, photography and healthcare, making it a great site for writers interested in testing their hand at different types of professional writing.

Whether you’re an expert programmer looking to leave the office world forever or an amateur photographer looking for hourly gigs, there’s something on this list for you. Check out these sites to join the ranks of the rapidly growing freelance economy!

Businessinsider.com | July 9, 2016 |

Ellie Martin, Entrepreneur

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#Leadership : 6 Tools for Monitoring Your Online Reputation…Monitoring what People Say about You & your Business May seem Overwhelming, but there are Quite a few Free or Low-Cost Tools to Help you Monitor your Online Reputation.

July 8, 2016/in First Sun Blog/by First Sun Team

If people are talking about you and your business online, you want to know about it. As a small business, it’s important to monitor your online reputation. Gaining the trust of consumers will make or break your company.

Positive reviews and word of mouth marketing equate to trust and most people flock to online sites to review a business or get the opinion of friends and acquaintances. It’s essential to your business that you monitor what customers are saying so that you can promote the positive reviews and make amends with the negative.

Monitoring what people say about you and your business may seem overwhelming, but there are quite a few free or low-cost tools to help you monitor your online reputation.

1. Google Alerts.

Google Alerts can be thought of as a customized Google search that sends you notifications when new content is added for keywords that you’ve specified. The service scans and pulls information from relevant web pages, blogs, research, or articles within the Google network.

Setting up a Google Alert is free and can be done in only a few steps. Simply enter the search terms you want alerts for, choose the type of results you want Google to send you, and then select how often you want to receive alerts and where the alerts should be delivered.

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2. Naymz.

Naymz is a tool that can help you track and manage your social influence, which is closely correlated to your online reputation. The higher your influence, the more positive your reputation will be.

RepScore is Naymz’s program that rates your online influence across different social networks in a relative comparison to other members. It assesses what your peers think about you, whether or not others listen and engage with you and what makes you unique and valuable as an influencer. From there, it gives you a score between one and 99 (with 99 being the best) and ranks your influence level as builder, established, top member, or elite member compared to other Naymz members.

3. Yext.

Yext is a helpful site to visit if you want to manage your online listings on location and review sites (such as Yellow Pages or Yelp) to make sure the information posted is correct.

The PowerListings tool will tell you the error rate of the information posted, where those errors occurred, and where information about your business isn’t listed at all, so you can have it corrected to ensure customers will have the means to reach you. All you have to do is enter your business’ name, phone number, address and zip code and the program will scan all of the local listing and review sites in its database.

Bonus: Try also associating a hashtag with your brand, and encourage your customers and followers to use it as well. It gives you another option to search for when you’re monitoring your brand mentions.

4. Hootsuite

Hootsuite is a social media management tool that allows you to maintain all of your social media networks in one place. You’re able to schedule future messages, listen and engage with your followers, and view in-depth social media analytics in order to see how your content is being perceived and make improvements where they’re needed.

You can connect three social profiles, schedule messages, and receive basic analytics report for free. But if you’re willing to upgrade for just $10 a month, Hootsuite Pro will give you the ability to connect up to 50 social profiles, schedule your messages in bulk, and receive more enhanced analytics reports.

5. Reputology.

For about $25 a month, Reputology is a site that provides analytics for customer service management and alerts you with time-sensitive emails about any negative customer experiences. It sends you a detailed summary report of consumer feedback that will help you to respond quickly to your customers and identify any areas of improvement within your business. It also integrates with Hootsuite and other social media management tools.

6. Complaint Search Box.

Created by Go Fish Digital, Complaint Search Box is a website set to perform a specialized Google search on over 40 complaint websites. It’s a quick and easy way to perform free daily searches to make sure customers aren’t having negative experiences with you or your brand.

Bonus Tools.

While all of these tools can help you manage your online reputation in-depth, sometimes daily maintenance of your online reputation can be as simple as searching for your name on Google or a social media site.

Try also associating a hashtag with your brand, and encourage your customers and followers to use it as well. It gives you another option to search for when you’re monitoring your brand mentions.

Attend our free webinar July 12 and discover SEO, social media and content tactics to boost your brand’s online visibility. Register Now »

Entrepreneur.com | July 7, 2016 | Alexa Matia

Your #Career : Unemployed? Use This Trick to Deal with a Tough Job Search…Welcome to the Job Search Doldrums. The Longer you’re Out of Work, the Harder it is to Stay Positive & Keep your Motivation Up.

July 7, 2016/in First Sun Blog/by First Sun Team

Being unemployed is a drag. Tales of “fun employment” aside, life after a job loss – especially one that comes without any warning – is often rough both financially and emotionally. In the days after you’re let go, you’re likely busy updating your resume, adding contacts on LinkedIn, and sending out cover letters. But after an initial spurt of activity, you may get frustrated if your job search efforts don’t seem to be yielding results.

After a few weeks of unemployment, your resolution to meet up with your old co-workers for coffee turns into a commitment to keeping up with the Kardashians. Your goal of applying for two or three jobs per day suddenly seems too ambitious – now you’re barely applying to two or three jobs per week. And you can’t remember the last time you put on real pants (no, pajamas don’t count) and left the house.

Welcome to the job search doldrums. The longer you’re out of work, the harder it is to stay positive and keep your motivation up. The unemployed are more likely to report being treated for depression than people with full-time jobs, a 2013 Gallup survey found, with the rate of depression increasing the longer someone has been out of a job. Those who’d been unemployed for half a year or more also reported being less happy and were more likely to be socially isolated than people who had jobs or hadn’t been out of work for months.

“Using cognitive behavioral skills, people can overcome some of the negative thinking that may be holding them back and making it less likely to succeed in their job search,” Strunk said.

It’s not clear whether unemployment triggers depression or other psychological problems, or if “unhappy or less positive job seekers are less likely to be able to get jobs in the first place,” according to Gallup. In either case, job seekers who are struggling to keep their spirits up need a way to turn things around. Now, researchers at Ohio State University have pinpointed specific skills that might help depressed job seekers find work.

Unemployed people who used skills taught as part of cognitive behavioral (CB) therapy for depression were more likely to find a new job, according to the study, which was published in the Journal of Clinical Psychology.

“Searching for a job is difficult in any circumstance, but it may be even more difficult for people who are depressed,” Daniel Strunk, an associate professor of psychology at Ohio State and a co-author of the study, said in a statement. “But we found that there are specific skills that can help not only manage the symptoms of depression but also make it more likely that a person will receive a job offer.”

Seventy-five unemployed people participated in the study. Each took two surveys, three months apart, completing a variety of questionnaires designed to measure symptoms of depression and other psychological variables, like brooding and a “negative cognitive style.” They were also asked how often they used cognitive behavioral skills, like rethinking negative thoughts or breaking up overwhelming tasks into smaller chunks.

The more a person relied on cognitive behavioral skills, the greater the likelihood of their depressive symptoms improving in the months between the two surveys. The unemployed people who used CB skills were also more likely to have received a job offer in the intervening months than those who didn’t draw on those coping techniques.

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“The people who got jobs in our study were more likely to be putting into practice the skills that we try to teach people in cognitive therapy,” Strunk said. The study didn’t ask whether people had learned their coping skills in therapy or not, but Strunk said most likely came by those skills without additional help or guidance.

“Some people just naturally catch themselves when they have negative thoughts and refocus on the positive and use other CB skills,” he said. “These are the people who were more likely to find a job.”

Cognitive behavioral therapy (CBT) teaches you how to overcome negative thinking so you can respond more effectively to life’s challenges and stressors. While it’s frequently part of the treatment for conditions like PTSD, obsessive-compulsive disorder, and depression, the techniques practiced during CBT can “help anyone learn how to better manage stressful life situations,” according to the Mayo Clinic.

In the case of the unemployed, relying on CB skills may make it easier to deal with common job search frustrations like hearing, “Thanks, but no thanks,” from a prospective employer. “Rejection is so much a part of the process of job seeking. Using cognitive behavioral skills are an important way one can deal with that,” Strunk said.

The researchers want to conduct more research into the link between CB skills, depression, and job search behaviors. For now, the study results suggest that job seekers, especially those who are depressed, may benefit from either drawing on their natural coping skills or working with a therapist who can help them learn new strategies to manage the stress of being unemployed and find a new job.

“Using cognitive behavioral skills, people can overcome some of the negative thinking that may be holding them back and making it less likely to succeed in their job search,” Strunk said.

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CheatSheet.com | July 7, 2016 | Megan Elliott

Your #Career : Job Hunting? 5 Red Flags That Tell You a Job Sucks…A Promotion is Great & so is Advancing your Career, But to Make those Things Worth It, You also Have to be At a Company that’s a Good Fit for You & your Future Goals.

July 7, 2016/in First Sun Blog/by First Sun Team

In the midst of a job search, it can be easy to get frustrated and take the first offer that comes your way. Maybe you’ve been laid off and desperately need to start getting a paycheck again. Perhaps you’re looking to get a pay raise and are looking to switch companies to make it happen faster. Whatever your motivation, it’s easy to fall into the trap of believing the companies have all the power. Yes, they’re ultimately the ones with jobs to offer. However, you have just as much choice in the process, and it’s important to keep an eye out for warning signs that a company might be a dud.

A promotion is great and so is advancing your career, but to make those things worth it, you also have to be at a company that’s a good fit for you and your future goals. In addition, you need to make sure that your next potential employer has a plan for long-term success. It might be difficult to know those items line up 100% before taking a job, but there are definitely warning signs out there for when a company might not be poised for long-term success. All you have to do is look for them.

Job search: Company red flags

So what are some warning signs that a potential job might not be all that it’s cracked up to be? In many cases, it begins with taking a closer look at the company itself. The Cheat Sheet talked with Jesse Siegal, vice president atThe Execu|Search Group, a recruitment and workforce management firm, to get a better idea of what to watch for as you’re researching potential new jobs.

“With unemployment being as low as it is, we’re looking at this as a candidate-driven market,” Siegal said. “If they’ve got choices, they should make sure they’re making the best ones they can.” The following warning signs don’t mean you should write off a job or company immediately, but do signal that it might be wise to dig a little deeper, and see if there’s a good explanation for the lapse. If there’s not, it might serve as a reason to choose an equally tempting offer from another company.

1. The website is outdated

If the website of a potential employer looks like it hasn’t been updated since AOL was the email server of choice, it might serve as a warning that the company isn’t up to date. Maintaining a current website with the latest updates can be expensive and time-consuming, especially since most companies can’t afford to keep a web developer on the payroll full-time. However, if it’s clear the website hasn’t been updated in 15 or 20 years, “It may speak to how that company appreciates technology,” Siegal said.

If your industry isn’t dependent upon current technology, this might not be a deal-breaker. But it might be a reason to look a little deeper at how the company plans to keep current, especially if they’re not paying attention to the driving force of the internet.

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2. They’re not active on social media

This can go hand-in-hand with the philosophy on keeping an updated website, and not every firm will be as present on social media as a Silicon Valley startup. However, most companies will maintain a Facebook or Twitter page, if only to share company updates or promotions and allow their customers to reach them through another medium. “Not every industry is going to be as active on social media as another, but it does resonate with an audience,” Siegal explained.

For the most part, companies will need to have some presence on social media to compete in a new media landscape. If the company you’re looking at doesn’t have a Facebook page, they might have a good reason for it — or it might be a sign the company isn’t prepared to compete online. Either way, it’s worth investigating, Siegal said.

3. They get bad press — and a lot of it

If a company has been around for more than a few years, it’s not totally abnormal for them to experience a bit of bad press for one issue or another. But if a firm is consistently finding itself in the headlines for all the wrong reasons, it might be a sign that it’s unwilling or unable to remedy deep-seeded issues. “If there are articles all over the internet about an organization’s questionable practices, it may be best not to be affiliated. If the negative press is severe enough, working there could even hinder your ability to get hired in the future,” Execu|Search stated in a release.

Siegal went on to explain that if you see negative news about the company you might apply to, do some extra searching to see if you can spot any patterns, either in frequent problems or underlying themes. Finding multiple instances of employee wrongdoing could speak to larger problems within the company that haven’t surfaced yet — and you might not want to be employed by them when they do.

4. There are numerous customer complaints

Bad reviews on Yelp and the Better Business Bureau are a dime a dozen, and sometimes are simply sour grapes that’s largely undeserved. However, it’s worth your time to at least look at what customers have to say about the company in question. If there are more complaints than praises, it could serve as an initial warning.

Common sense tells us that people are motivated to write reviews when they’ve had an excellent experience, or a truly horrible one. Most times, there’s a little more motivation to write a scathing review, meaning you’re more likely to see those pop up online. “You’re going to want to take them with a grain of salt, but you shouldn’t ignore them,” Siegal said. As with bad press, analyze the complaints for trends and patterns. If you don’t see any, it might add up to nothing. If you do see recurring issues, however, it might mean that the company has systemic issues at play.

5. Employees complain, too

With online resources like Glassdoor and PayScale, it’s becoming easier than ever to get on-the-ground feedback about what it’s like to work for certain companies. Based on current and previous employee input, you can learn about the average pay, office culture, and other elements that go into working at a certain company. If a quick search pulls up a company profile with numerous employee complaints, you probably want to tread cautiously before accepting an offer.

“A lot of times, the people who write on Glassdoor are the people who had a negative experience,” Siegal said. However, he also said that numerous complaints — especially about similar problems — are a signal that a company might not be prioritizing the needs of its employees. If you appreciate feeling like an office drone, that might be fine with you, but in most cases you want to know that you’ll be respected in your new position.

What should you do with these signs?

As Siegal mentioned, it’s important to fully vet a company before heeding one or a few of these warning signs and rescinding your job application. After all, it’s impossible to know everything about a company from a few Google searches. “We shouldn’t lose the human element to job searching,” he said. “A lot of times, there’s more to it than what you’re reading online.”

When possible, seek out employees from the company in question and talk with them about their experiences. If you can do this before even stepping into an interview, that can only help you in the long run, Siegal suggested. “Talking to actual people to confirm the things that you’re reading — or maybe to refute the things that you’re reading — is really important,” he said.

After that, if you still have some reservations but proceed with the interview process, take the opportunity to ask human resources about your concerns. Siegal doesn’t suggest doing so in the first interview, but if you make it to subsequent rounds, don’t be bashful about asking the questions you have in an appropriate, professional way. “You’re in the driver’s seat,” Siegal said. “It’s your career, it’s your future. It’s better that you ask it up front than wait and find out the hard way.” And as long as you’re respectful and present your concern in a constructive way, it can be another litmus test about the company’s culture. “If a company is offended by asking the question, then that in itself could be a red flag,” Siegal said.

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CheatSheet.com | July 7, 2016 | Nikelle Murphy

Your #Career : The 15 Best Freelance Websites to Find Jobs…Whether you’re a Programmer, Designer, Expert, College Student or Something in Between, there’s a Freelance Platform Out there for You. Check out the Sites Below to Get started Today!

July 6, 2016/in First Sun Blog/by First Sun Team

Whether you’re looking for another way to pay the bills, seeking more professional development opportunities or just love the freedom that freelancing offers, there’s no question that millions of people have discovered the benefits of professional freelancing. As trends like the digital nomad lifestyle grow in popularity, the number of freelance resources out there has increased as well.

There are plenty of guides for striking out on your own, but as a freelancer, getting higher-paying gigs isn’t just a matter of signing up on popular platforms. You’ll have to branch out, establish a great portfolio of past work and maybe even prove yourself through tests that showcase your skills. Here’s a list of the 15 best sites to find work as a freelancer.

1. Upwork

With over 1.5 million clients, Upwork (previously oDesk) offers something for every type of freelancer. It accommodates both short- and long-term projects, hourly or per-project work and expert-level and entry-level engagements. Regardless of where you are in your career, Upwork is likely to have something for you.

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2. Toptal

With a distinctly different approach than the other services on this list,Toptal is for seasoned, talented freelancers. Passing Toptal’s screening process gives you unparalleled access to meaningful projects with great clients (JPMorgan, Zendesk, Airbnb, etc.) and fair compensation (no low-bid contests). You’ll also be able to join the Toptal community for frequent meetups and tech events.

3. Elance

Elance removes a lot of the hassle that comes with freelancing. You’ll be able to make a profile right away without jumping through any hoops, enjoy payment protection to ensure you’re always paid for the hours you work and more.

4. Freelancer

Unlike most other platforms, in addition to offering millions of projects, Freelancer allows you to compete with other freelancers in contests to prove your skills. If you’re competitive and confident in your expertise, it’s a great way to showcase your abilities and attract more clients.

5. Craigslist

Although most people see Craigslist as just a platform for buying and selling miscellaneous things, it’s actually a great source of freelance jobs. You can easily browse for local offerings if you prefer something in-office, or you can search by major cities if you prefer working remotely.

6. Guru

This site lets you easily showcase your past work experience and offers a daily job-matching feature to make sure you don’t miss out on any good opportunities. The Guru Work Room lets you easily manage all your work.

7. 99designs

A platform for freelance designers, 99designs lets you compete in design contests and get feedback as clients choose the best ones. It’s a great way for talented designers to prove their talents.

8. Peopleperhour

This is a great platform, focusing on freelancing for web projects. If you’re a designer, web developer, SEO specialist, etc., peopleperhour is definitely worth checking out.

9. Freelance Writing Gigs

Whether you’re a writer, editor, blogger, publisher or any combination of those, Freelance Writing Gigs is a great option for freelancers who have a way with words.

10. Demand Media

Demand Media is a platform for creative types, including writers, filmmakers, producers, photographers and more. You work with the site to create unique content, engage audiences and promote your talents.

11. College Recruiter

As the name might suggest, College Recruiter is for college students or recent graduates looking for freelance jobs of any type. In addition to being a source for part-time work, it can be a great way to jumpstart your career.

12. GetACoder

This site is for freelance writers, web designers and programmers — exactly what small businesses need to get a website idea off the ground. GetACoder offers millions of smaller-scale projects to choose from.

13. iFreelance

This platform accommodates some of the usual suspects of the freelancing world (writers, editors, coders, etc.) but also features freelance marketers as well. Unlike other sites, iFreelance lets you keep 100 percent of your earnings.

14. Project4hire

With hundreds of project categories, Project4hire makes it easy to identify jobs that suit your skillset, without scanning through large volumes of posts. It’s great for coders, consultants, designers and more.

15. SimplyHired

With a wider range than most other freelance platforms offer,SimplyHired is perfect for everyone from salespeople to construction workers. It includes a blog with hiring tips, a company directory and location-based search.

Whether you’re a programmer, designer, expert, college student or something in between, there’s a freelance platform out there for you. Check out the sites above to get started today!

Entrepreneur.com | May 12, 2015 | Anna Johansson

#Leadership : Bringing Yourself Out of a Slump 4 Steps to Getting the Results you Want in Business–and in Life… What can You Do Differently to Create more Positive Results in your Work & Personal Life?

July 6, 2016/in First Sun Blog/by First Sun Team

Changing our behavior to achieve better results is the most important challenge we face in trying to compete in this chaotic world. Maybe you’re in a slump or know deep down that you’ve accepted an average performance when a great one is possible. When you’re ready to change–to increase your sales, to take some calculated risks, to improve any and all aspects of your life–you may not know how to begin. What can you do differently to create more positive results in your work and personal life?

First, accept the fact that if you’re not getting the results you want in any aspect of your life, it just might be you! It’s not somebody else’s fault. To achieve real change in your results, decide that this is your year. You must believe in yourself and your ability to make change happen. When you do, you’ll find that your belief naturally leads you to take action, and action is the only thing that brings results.

How to Begin
True change requires you to develop clear reasons why you won’t fail yourself and your family. So when you know what drives you, write it down. This process requires introspection, which you may not be used to, but in order for it to work, you need to take the time to quietly consider every aspect of your life (past, present and future) and commit it to paper.

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To embark on this process, consider the following:

Step 1: Where have you been? If you feel as if disappointing results are your destiny, they will be until you’re able to see the behaviors that lead to those results. So take 10 minutes to reflect on your accomplishments and your disappointments, big and small, and then write everything down. Consider and answer these questions for your career, family, health, faith, self-education, finances and recreation/fun.

What accomplishments am I most proud of?

What specific results have I achieved?

Have I been willing to do what I know it takes to do better?

What have been my biggest disappointments?

What did I learn from my disappointments?

Step 2: Where are you now? To change, you need to know where you are in the present moment, as well as where you’ve been. Make an honest written assessment of where you are in your life right now in the areas listed above. Where have you lowered the bar and accepted it? Think in terms of keeping score and getting clear on the actual numbers you have right now. Look at the truth! Getting disgusted with your current situation is a heck of a motivator.

Another area to be honest about is your personal health. Health and energy level is the Achilles heel for most people. The number-one killer in the nation is heart disease, and almost half those who have a heart attack die from their first one. So you can see the necessity of getting honest with yourself right now about your heath, as well as other aspects of your life. To draw a detailed health picture, go to a professional and find out:

What’s my current weight compared to where I want to be?

What are my blood pressure, cholesterol level, triglyceride level, and EKG readings?

What’s my standing heart rate? Can I run a mile? How quickly do I recover after exercise?

How often do I work out a month? Am I too tired at the end of the day to enjoy myself?

Step 3: Where do you want to go? Allow yourself to fantasize about what specifically you want most in your life. First consider what you’d like to do immediately, then in the near future. What are the top specific, measurable outcomes you’d like to achieve within those time frames? Look to clarify and raise your personal standards of conduct. Make sure you have each of the key areas represented. It’s not the quantity, but the quality of the goals you set!

To give you an idea of the types of quality questions you should be asking yourself, take a look at the following examples of questions a person in sales should be asking themself to establish short- and long-term goals:

What am I committed to earning this year?
What percentage of my sales are from referrals?
How many new prospects will I contact a day? How many current clients will I contact?
How can I better document my successes with testimonial letters, quotes, and pictures?
What company award and/or incentive trip am I committed to winning?
What will I do each day to enhance my expert status and give more value to my clients?
Have I been doing what it takes to be great or have I been making excuses and fighting to be average?

Step 4: What’s my action plan and tracking method? Break your bigger goals into monthly and even weekly achievable steps. But keep in mind that the time-worn old advice to take gradual “baby steps” is seldom effective; you’ll get frustrated and discouraged if your new results don’t come quickly enough. Be bold! Making more radical changes will simply yield quicker results and establish forward momentum.

Next, create a goal sheet and action plan in any format that suits you: a time line; a monthly calendar with target dates and notes; pictures of the outcome you want with a simple list of the steps it’ll take to get there; or any other creative format that works for you. Make it easy to review your goals and higher personal standards daily by laminating your action plan and putting it in your shower, on your bathroom mirror or in your briefcase for easy daily review.

Radical changes you can make for better results include:

Take the time to write down why you’re committed to sticking with these radical changes. Focus on the joy of when you make the change, not the fear of failing. Write at least a paragraph to yourself. What kind of person do you want to be? How will you behave to become that person?Get up 30 minutes earlier at least four days a week for aerobic exercise.
Make 10 prospecting calls for new business every day by noon.
Contact three past customers every day and ask questions to uncover new opportunities.
Send one hand-written card a day to keep in touch with clients or praise an employee.
Limit fast-food intake to once a week. Bring a small cooler of healthy food to work/in your car.
Eliminate soda from your diet. Eat seven to nine servings of fruits and vegetables each day.
Focus only on the positive things your family’s doing or has done the first 30 minutes at home.
Write a written outcome before you make every sales presentation. Tape it and review.
Take the time to write down why you’re committed to sticking with these radical changes. Focus on the joy of when you make the change, not the fear of failing. Write at least a paragraph to yourself. What kind of person do you want to be? How will you behave to become that person?

The Rewards of Change
Whether you make change happen or not, it’s going to happen; that’s the way life is. And the results of passively waiting to see what happens next–of letting life decide for you–can be completely opposite from what you’d choose for yourself. Don’t wait for a crisis!

While making a radical change can be an intimidating prospect at first, the rewards are many and will come quicker than you might imagine. When you’re in control of your destiny, you’ll look back on your decision to change and realize it was the moment everything began to change. Mastering the ability to confront reality and make a change isn’t just a key strategy for business; it’s a necessity for life and perhaps the one skill most worth learning.

Chip Eichelberger is a motivational speaker and author whose clients include Ernst & Young, Tommy Hilfiger, Century 21 and Bank of America. His latest book, Think: Applying the Success Principles of 1918 Today, is available at www.getswitchedon.com

Entrepreneur.com | May 3, 2006 | Chip Eichelberger