#Leadership : #WorkBalance – I Did a 30-Day Decluttering of my Online Life — and It Made me Much More #Productive ….The Three most Important Lessons I Learned & some Brief, Practical Tips for How to Apply Them to your Own Life.

Over the last 30 days, I participated in Cal Newport’s 30-Day Digital Declutter Experiment.

  • Nick Wignall attempted to cut back on his phone usage for 30 days.
  • The experiment led to higher productivity and more creative thoughts.
  • By deleting certain apps off his phone, Nick realized that he didn’t miss social media.

The aim was to omit all optional digital distractions in your life in order to clarify the things that truly matter, afterward intentionally adding the truly valuable ones back in and letting the others go. You can read more about the details of how I implemented the experiment here.

This is where  —  finally  —  my digital declutter experiment comes in: Having spent a month mostly avoiding any kind of distracting or optional digital technology use outside of a few select times during the work day, I’m realizing that there’s a large psychological cost associated with keeping our minds in perpetual work mode: creativity and unconscious insights.

In addition to the values angle, I was interested in how a digital declutter might affect my productivity and work life.

Below are the three most important lessons I learned and some brief, practical tips for how to apply them to your own life.

Lesson 1: A little less distracted can mean a lot more productive.

As Cal Newport talks about in Deep Work, our ability to do meaningful, cognitively demanding work requires an almost neurotic level of distraction elimination or resistance.

Every weekday morning I try to spend at least an hour writing. No research, editing, or reading. Just writing.

Here’s how my “writing hour” really looks:

  • Write for 20 minutes.
  • Feel tired, check Twitter for four or five minutes.
  • Feel guilty about being on Twitter and start writing again.
  • Write for 15 minutes.
  • Feel thirsty, decide “it’s time for a break,” and go get a glass of water or make a cup of tea.
  • Start writing again.
  • Look at the clock and realize there’s only five minutes to go and decide, “close enough.”
  • Check Instagram, email, them skim that interesting article.

In other words, I maybe got 45 minutes of actual writing done, fragmented by multiple breaks.

Okay, so you lose 15 minutes of writing to distraction. But writing for 45 minutes every day is still pretty good, right?

Sure. It’s not bad. But here’s how my writing hour looked during week 1 of the digital declutter experiment:

  • Write for 20 minutes.
  • Feel tired and think to check Twitter but remind myself that I can’t because it’s not even on my phone any more and start writing again.
  • Write for 30 minutes.
  • Get stuck expressing an idea, feel frustrated, my finger moves to jump out of my writing app and into email to see if there’s anything interesting.
  • I catch myself, return to my writing, and finish the hour out strong.

Cool! By eliminating distractions you were able to stick with the writing and actually get a full hour’s worth in each day.

Yeah, not bad. Pretty good even. That’s a whole hour and 15 minutes more writing each week. But look what happened in Week 2:

  • Write for 40 minutes.
  • Look up at the clock, a cool idea for the opening of the next paragraph pops into my head, back to writing.
  • Hit the final period on a section of the article, look up and realize that I’ve been writing for 70 minutes.

I’m skeptical, but if that’s really true maybe this whole digital distraction thing is more significant than I thought.

Of course! Don’t take my word — try it yourself! In my experience, as a direct result of the digital declutter, I’m writing much more than I used to and I don’t feel as tired or distracted while writing.

But the biggest change was Weeks 3-4: While my writing hour looked pretty similar to Week 2, I started to notice that the amount of time I spent editing my articles afterward was getting much shorter.

Normally it takes several rounds of editing and reorganizing to get an article as concise and coherent as I like. But after just a couple of weeks eliminating digital distractions and practicing resisting the temptation to take breaks by checking social media or email, the initial quality of my writing seemed to be improving as well as the quantity.

That was unexpected.

Takeaway: Even if the total time lost to digital distraction is modest, there are often subtle costs in terms of quality. By training ourselves to resist the temptation of digital distraction, both the quantity and quality of our work can improve considerably.

Action step: Pick one important or challenging activity or aspect of your work that you’d like to be more productive on. For a week, try to work straight through on it for 30 minutes without taking even a small break or giving into a short temptation to distract. Then bump it up to 45 minutes the next week. Then 60 the following week. Within a month, you’ll have a established aDeep Work habit.

Lesson 2: Just because you enjoy something doesn’t mean you’ll miss it when it’s gone.

If even small distractions like checking Twitter for a few minutes while we work can have such negative effects on our productivity, maybe we should do some more hunting for distractions we could eliminate or reign in more.

I’ve never been the kind of person who was constantly checking in on Facebook or Snapchat, or plugged into the Twitter news cycle 24/7. But I do spend a not-insignificant amount of time checking Instagram and ESPN. On an average day, I probably “check in” 10 or 15 times between the those two apps, maybe spending a total of 20 minutes a day on them.

I rationalize this to myself because neither one seemed as addictive or negative as, say, Facebook or Twitter. In my mind, they were small pleasures that didn’t lead to lots of outrage and negativity.

They also didn’t seem like excessive wastes of time. I just browsed photos of my friends’ kids and checked in on how unreal Tom Brady and LeBron James were each week. Harmless, right?

But during my 30-day digital declutter, I completely abstained from both. I deleted both apps from my phone and didn’t check either one once (I also don’t have TV and didn’t watch any sports). I didn’t even know who was in the final round of the NFL playoffs until I happened to see a clip of a halftime show on a TV at the bowling alley.

Now, uber sports fan I am not, but for me to not even know who the final four teams in the NFL playoffs were was pretty unusual. That probably hasn’t been the case since I was in early elementary school!

The strange thing is, I realized I didn’t miss either of them. At all. I basically never thought about Instagram or ESPN (or sports generally) once they were off my phone’s home screen.

Which made me wonder: If I don’t miss something when it’s gone for a month, how valuable can it really be?

Takeaway: We often decide to include or maintain activities in our lives because they’re enjoyable. But a better selection criteria might be, only keep those things that you truly miss when they’re gone.

Lesson 1 and 2 combined illustrate how many seemingly small pleasures or distractions we maintain hurt our productivity more than we realize and aren’t nearly as valuable or essential as they seem at first blush.

Action step: Make a list of 12 activities in your life that you enjoy or find mildly useful but are not truly necessary. Then, once a month, abstain from one of them completely and see if you miss it. If not, let it go.

Lesson 3: Placing deliberate constraints on our work leads to increased creativity and insight.

By setting explicit limits on our “work mode mind” we become more sensitive to creative insights offered up by our unconscious mind.

I was always the kind of person who enjoyed school. I started full-time preschool at 3 years old and graduated college when I was 21. I then took two years and taught middle school, followed by another two years getting a masters, then four years getting my PhD. If you count my two years teaching, I’ve spent 27 of my 32 years of life in school.

And while I’ve largely enjoyed that time (and benefited hugely from it), there was one part of school I consistently despised: There was always more work you could (and probably should) be doing.

Whether it was studying more, getting started on that term paper, or collecting more data for a research project, I always had that nagging, guilty feeling that I could — and therefore should— be doing something more. Even weekends, holidays, and summer vacations weren’t immune (seemed like there was always a standardized test I had to start studying for or a CV to update, etc.).

Through all this, I often had this itch in the back of my brain that if I didn’t constantly have a 20-item to-do list I was frantically working through, I would be able to think more deeply and carefully about things. But despite what they claim in their marketing material, most schools prioritize just getting stuff done over getting stuff done well.

Finally at age 30, I found myself working and not in a school. And my job was (and is) one of those rare, true 9-to-5s. With extremely infrequent exceptions, I never have to think about work or feel guilty about not doing a little bit more before 9:00 am and after 5:00 pm. I certainly don’t have to think about it on the weekends or holidays. And let me say, it feels glorious!

But here’s the thing: Even though I don’t have to think about my job after work, my mind has been conditioned by 25 plus years of school to be always on: thinking, analyzing, predicting, problem-solving, comparing and contrasting, summarizing, etc.

All those mental habits that make us good at school and in our jobs are surprisingly hard to switch off after 5:00pm, even if we have the luxury of not being in school anymore or having a job that encourages work-life balance.

By deliberately putting boundaries around when and how I use technology, I found myself having a lot more novel and creative ideas.

I think one of the reasons we find it hard to completely unplug after work and in our down time is that the internet  —  aided by our smart phones which keep us constantly connected to it  —  encourages us to remain in that mindset.

Having easy access to email, Twitter, Facebook, CNN, and Reddit means we have a steady supply of novel and interesting things for our minds to chew on intellectually. And while browsing Facebook seems like a much different activity than organizing a meeting agenda, putting together a lesson plan, analyzing financial models in Excel, or whatever it is you do in your day job, to your mind it’s not that different.

Because of the ubiquity of smartphones and other digital technologies, our minds spend an increasingly high proportion of our waking lives in work mode. Which is problematic when you consider the psychological opportunity cost of always being in connected and in work mode.

This is where  —  finally  —  my digital declutter experiment comes in: Having spent a month mostly avoiding any kind of distracting or optional digital technology use outside of a few select times during the work day, I’m realizing that there’s a large psychological cost associated with keeping our minds in perpetual work mode: creativity and unconscious insights.

By deliberately putting boundaries around when and how I use technology and the internet (basically not at all on the weekends and not between 5:00pm and 9:00am on weekdays), I found myself having a lot more novel and creative ideas.

One simplistic measure of this: I keep a notes file on my phone for potential article or book ideas that occur to me throughout the day. Since beginning my digital declutter, it has literally quadrupled in size compared to where it was a month ago (I went back and looked at my iCloud backup of the notes file to check).

Whether my mind is literally generating more ideas or I’m simply more aware of them because I’m not so distracted by “work mode mind,” I’m not sure. But I know that I like it. A lot.

Takeaway: By putting explicit boundaries on “work mode mind” —  especially by limiting or fencing in our digital technology usage  —  we allow ourselves to be more receptive to creative insights from our non-conscious mind.

Action step: To experiment with this in a small way, try not doing anything on your commute. No radio, podcasts, phone calls, etc. Don’t try and think about anything in particular  —  no work mode mind for the brief 20 or 30 minutes each way to and from work. Commit to trying it for at least a week and see if you notice anything.

Businessinsider.com | March 21, 2018 |  ,  

#Leadership : How I Learned To Worry Productively ….You’re Not Going to Stop Worrying, So you Might as Well Learn How to Make it Work for You.

We’re in a golden age of tracking: We track our steps, our sleep, our time on Facebook, and other sites we deem “productivity killers” (looking at you, Instagram). But one thing we still don’t track or think about much: the amount of time we spend worrying.

It makes sense–it’s not like a wrist tracker or Google Chrome extension could measure or sense the time we spend worrying about the future. But if we had something that could track our worry time? I know I’d probably end each day with the 10,000-step equivalent.

Congrats, you worried for a solid 3 hours total today!

We spend a lot of time worrying. A 2017 survey of 2,000 millennials showed that the average respondent spent the equivalent of 63 full days a year worried and stressed out. That’s like June and July–all lost to worry.

There are many reasons why we worry, but one of the main reasons is simply because we can. Unlike all other animals on the planet, we have the power to look into the future–with all its uncertainty and fuzziness–and reflect. And that stirs up the worry machine as we try to figure out what’s going to happen and how we’ll react.

Related:This Simple Task Can Help Curb Your Constant Worrying


It can feel productive, and studies show that we often believe worrying helps prevent negative outcomes or helps us find a better way of doing things.

But here’s the thing: Most of what we worry about never happens. A study from the University of Cincinnati showed that 85% of what we worry about never actually happens. And the 15% of things that do happen? The study showed we’re typically able to handle it better than expected or it teaches us an important lesson, according to the Huffington Post.

This paradox of worry–so all-consuming yet unproductive–is summed up best by Mark Twain, who famously said: “I’ve had a lot of worries in my life, most of which never happened.”

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What Skill Sets do You have to be ‘Sharpened’ ?

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EASE THE WORRY

So, let’s all just stop worrying, okay?

Just kidding–I know firsthand it’s not that easy. I’ve been told to just “stop worrying” for years and, well, it just doesn’t happen like that. And reaching inbox zero with our worries is actually impossible. We’re wired to have some level of worry to protect ourselves–it’s why we look both ways before crossing the streets.

But the constant worrying about things that haven’t happened or things that aren’t even on the menu for the near future? We can take steps to curb overthinking.


Related:Four Techniques To Stop Worrying So Much


Through trial and error, many late-night Google searches of “how to actually stop worrying,” and talking to other worry-inclined people, I’ve found a few techniques that help me ease worry and cut back on those 63 full days of dread.

Before we get into tips, it’s important to recognize that “worry” and “anxiety” are close friends but very different psychological states. Psychology Today offers a great breakdown of the differences. If you feel overwhelmed by your worries or in anxiety territory, it might be time to seek help from a professional. As someone who worries and has anxiety, I can’t recommend therapy enough.

But now, some tips for the casual worry wart:

TURN YOUR “WHAT IF” INTO “I CAN”

Even if we know most of our worries won’t come to fruition, it still can feel hard to let go of our “what if” scenarios. What can help: Refocusing from the “what if” to the “I can.” By that, I mean “I can problem solve” or “I can handle it.”

Dwelling on issues isn’t productive–but problem solving is. “Ask yourself what steps you can take to learn from a mistake or avoid a future problem,” Amy Morin, LCSW, a psychotherapist, explains in Psychology Today. “Ask yourself what you can do about it.”

But some slippery worries don’t come with a solution–they’re so far in the future, we can’t even take steps in the now. In those cases, it’s helpful to release a little control and focus on, “I can handle it.”

It’s a method that works for Joymarie Parker, 30, the cohost of the Joblogues podcast and a self-proclaimed worrier. Parker says when she switches from trying to control the future to trusting she can handle whatever comes, it helps her redirect her thoughts.

“When you can release the need for things to happen one way and accept however they happen, you’ll thrive and you’ll survive in that,” Parker says. “I like to think, ‘This can go really well or not so well, but I’m okay with both of those outcomes.’ And a lot of times when we worry, it turns out to be nothing or it was manageable. Whatever happens, we always come out of it on the other side.”


Related:3 Tips To Help You Worry Less And Get Back To Work 


SET A TIME TO WORRY

Setting a designated time to worry can help you cut back on overthinking and recognize how much time you give those might-happen-but-probably-won’t-but-here’s-what-I’d-do-if-it-did thoughts. It’s a great way to ease into cutting back on worrying without forcing yourself to go cold turkey.

“Stewing on problems for long periods of time isn’t productive, but brief reflection can be helpful,” Morin explains.

Morin recommends setting aside 20 minutes of “thinking time” each day. “During this time, let yourself worry, ruminate, or mull over whatever you want,” she writes. “Then, when the time is up, move onto something more productive.”

I’ve found having a confined time to worry makes me prioritize my worries. It helps me weed out the highly irrational (What if I broke my leg tomorrow?) and focus on the worries that I can act on (What if I don’t finish that project by tomorrow?).

A set time to think also helps me stay “worry-lite” throughout the rest of the day. If a worry pops up outside of my scheduled time, I swipe it aside like a bad push notification and tell myself to “revisit during thinking time.” And when I do get to my thinking time? Half the time I find myself forgetting what nagged at me earlier in the day–another cue it wasn’t important to begin with.

CALL YOUR WORRIES OUT

Like I said earlier, we tend to love tracking our habits and finding ways to optimize our time. But worrying essentially goes against that goal to get more done in less time. Reminding myself of how unproductive it is to worry actually helps me calm it down.

As much as it can feel like worry is motivating me, or it shows that I care about something, I know 99% of the time it’s stopping me from actually living my life. When a worry pops up, I like to challenge it with a “Is this useful?” It helps me connect back to the present me–the “me” who actually has things to do and people to see–and it helps me dismiss the worries that don’t serve me.

I’ve accepted that I’ll never “stop worrying”–I’m a proud worry wart for life. But like my FitBit shows me how much time I spend sitting, noticing my worries helps me see the time I lose to irrational “what ifs.” Now, I’m starting to reclaim that time.


This piece originally appeared on Shine and is reprinted with permission. Shine Text is a free, daily motivational text service. To sign up, text “SHINE” to 759-85 or go to www.shinetext.com to learn more.

 

 

FastCompany.com | March 20, 2018 | BY HALEY GOLDBERG—SHINE 6 MINUTE READ

Your #Career : 4 Things Every #JobSeeker Worries About (And What To Do About Them)…Every #JobSearch is Different, but Most are Stressful for the same Reasons. Here’s How to Keep your Cool and Think Strategically No Matter What.

Kicking off a job search? Or still slogging through one? Until you’ve got an offer in hand, you’ll probably be nursing a few worries and concerns. Dealing with uncertainty is one of the main challenges of any job search, and sometimes it can even derail one. Knowing how to cope with some of the most persistent sources of anxiety is crucial for making sure your job search goes well. 

Here’s how to handle these four common fears:

FEAR #1: YOU AREN’T SURE HOW TO POSITION YOURSELF

The most difficult person to market is yourself. Maybe you don’t understand what you bring to the table. Maybe you do, but you just aren’t certain how to formulate a compelling story about it. Or you just don’t like to brag. Whatever the reason is, you need to become an expert at crafting and articulating a career narrative that will interest employers.

Of course, that’s sometimes easier said than done. The best way to start this process is to find out from others what differentiates you. Get outside your own head. Ask a few coworkers what they think you’re good at. Ask some former colleagues for a coffee and get their opinion, too. Then use this information as the basis of your story–it’s more likely to be both compelling and truthful. But if you’re still stuck, consider hiring a recruiter or career coach to help you position yourself. They can often see your strengths in a light you can’t.


Related: These Methods Can Help You Finally Organize Your Job Search


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What Skill Sets do You have to be ‘Sharpened’ ?

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FEAR #2: YOUR RESUME WILL DISAPPEAR INTO A BLACK HOLE

Candidates like searching job sites because it’s easy to feel like they’re moving forward: You can sort by date posted and catch up on the latest openings that way. It’s after you apply to a listing, though, that the anxiety typically seeps in–with disappointment following in its wake when you don’t hear back.

The fact is that applying to openings on job sites does have value, but it’s only one part of a successful job search. If you only do that, you’re in for a long, demoralizing experience. Since many jobs are found by networking, one of the most productive ways to allay the fear that you’ll never hear back is by reconnecting with friends and work associates on social media. This might feel like a distraction from actually applying to jobs, but it isn’t.

Be just as specific and targeted in your outreach as you’d be about your fit for a role in a cover letter. Ask your network for referrals to people in similar roles to the ones you’re gunning for. Stick with it, and your path toward a new job will be speedier and shorter if you keep networking.

FEAR #3: TRYING TO CHANGE CAREERS MIGHT BE HOPELESS

After spending time in the job you have now, you may feel ready to move on but aren’t sure exactly how. Should you make a slight adjustment or a radical shift into a totally new industry? Try not to worry about how hard it might be to change careers dramatically. Your first step is to decide for sure what type of move you actually want, and to do that, ask yourself this simple question: Can you see yourself in your industry five years down the road?


Related: Changing Careers? Here’s Exactly What To Put On Your Resume


If the answer is a solid “yes,” stop entertaining thoughts about a dramatic career change–at least for right now. Focus your game plan on jumping to the next level at a better company in your industry. If the answer is “maybe,” that’s fine, too. You don’t have to know exactly what you want, but you still have to think just as strategically about your search: Take an inventory of what you like about your job and seek out positions–no matter the industry–where you can spend more time on the type of work you like. This approach will help you zero in on any “transferrable skills” that can help you make the leap into another field if it comes to that.

If you can’t see yourself in your current career path five years from now, it’s time to widen your lens even further. Consider going back to school or picking up some new training. These tips can help you handle the uncertainty plotting a new course.

FEAR #4: YOU’LL NEVER GET THE SALARY YOU WANT

Money is at the back of most folks’ heads even at the very start of a job search, and it can be a nagging source of concern. Your first step for dealing with it is to figure out what the market is paying for your current position, so you can use that as your base. (Yes, you’ll also want to determine market rates for the jobs you’re applying for, but that’s step two.) Check out the usual sites like PayScale and Glassdoor, and consult with a few recruiters in your field.


Related: How To Land Your Dream Job When You Feel “Overpriced” For It


Once you nail down a salary range for your current role–no matter what you’re actually earning right now–aim for any new offer to leave you with a 10–20% salary increase. Less than that just isn’t worth it unless the new job has really crucial benefits you desire. When it comes time to negotiate your salary, aim for the higher end of your target. This way you can make sure changing jobs is financially worthwhile.

But in the meantime, try not to worry too much about compensation. Once an employer has decided they want you enough to extend an offer, you’ll have more leverage than you did as an applicant.

 

 

FastCompany.com |March 20, 2018 |  BY DON RASKIN 4 MINUTE READ

 

Your #Career : Do This To Write A More #EmotionallyIntelligent #LinkedInProfile ….Don’t just List Out Skills Associated with Emotional Intelligence. Here’s How to Adapt a Technique from Psychology to appear More Approachable on LinkedIn.

LinkedIn is a great place to network and look for jobs, but a lot of people’s profiles feel stiff and standoffish–at least compared with other social media platforms. We talk all the time about the rising value of emotional intelligence in the workforce, and there’s lots of advice on how to show it off on a job interview.

But that doesn’t often carry over to LinkedIn, which often just presents a litany of information about people’s accomplishments: what they’ve done, which jobs they’ve worked, the schools they’ve attended. It’s hard to get a sense of who they are. Ideally, your LinkedIn account should be just as good at making interpersonal connections as you are in real life. Here’s how to get that to happen.


Related: This LinkedIn Recruiter’s Tips For Showcasing Soft Skills On Job Interviews


TWO WAYS TO DESCRIBE YOURSELF

Some of the challenge here is LinkedIn’s format. The easiest things to add to your profile are straightforward data like your employment and education history. Sections like your “Headline” and “Summary” are harder to fill in, because it’s not always clear what you’re supposed to say about yourself.

It’s true that you’ll want to use keywords so recruiters and hiring managers can find you, but it’s also crucial to simply appear personable. And to do that, it helps to understand some of the psychology around how people define themselves. Researchers on self-concept have found that we typically use two distinct modes, called “self-construals.”

An “independent self-construal” involves defining your sense of self in terms of the qualities you possess without reference to other people. If you describe yourself as smart, a hard worker, or someone who gets things done, then you’re focusing on independent properties–the stuff that has to do with just you. With an “interdependent self-construal,” on the other hand, you define yourself according to the qualities that do refer to others. If your self-concept prominently includes your role as a parent, then you’re prioritizing your relationship with your kids. If you describe yourself as a mentor, then your sense of self arises from your experiences interacting with them.

If you look at many LinkedIn profiles (my own included), some will be heavier on independent self-construals than interdependent ones, and vice versa. One isn’t necessarily “better” than the other in every context; some cultures (both within a given organization and across entire societies) lean more individualist than collectivist, so what flies in one environment may weigh you down in another. And in a more in individualistic culture, researchers have found that people are more prone to independent self-construals. Generally speaking, though, if you describe yourself in more interdependent terms, then other people will likely feel more welcomed by you.

It’s pretty intuitive, really: If you include your reader in part of the self-construal you present on LinkedIn, they’ll have a better chance of seeing how they can relate to you.

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What Skill Sets do You have to be ‘Sharpened’ ?

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REVERSE-ENGINEERING AN EMOTIONALLY INTELLIGENT LINKEDIN PROFILE

How do you actually put this into practice? Work backwards.

For decades, psychologists have used the so-called “Twenty Statements Test,” one of a few leading instruments to assessing people’s self-concepts. It’s extremely simple: The test requires you to come up with 20 different answers to the question, “Who am I?” Instead of answering this question generally, though, answer it for your work-self–that is, “Who am I at work?”

Chances are many of the descriptions you come up with for yourself are independent, but you’ll probably also hit upon a few that are interdependent as well. Now go back through your list and see if there are ways of turning some of the independent descriptors you used into interdependent ones: How does this skill or attribute you possess help or relate to that other person?

This exercise can leave you with a richer, more conversational means of describing yourself than just listing out the job skills associated with emotional intelligence. As you rewrite your headline, summary, and other sections on LinkedIn, hang onto that interdependent mind-set. It’ll make you seem more approachable and worth connecting with.

 

 

FastCompany.com | March 19, 2018 | BY ART MARKMAN 3 MINUTE READ

Your #Career : The Emotionally Intelligent Way To Cold-Email People (If You Must)…People Don’t Love being Contacted Out of the Blue. So you Need an Opening Line that Puts your Recipient Front and Center. Here are Five Ways to Craft One.

I get about 10 cold emails a day. Most are from PR firms who know I’m a Fast Company contributor and want me to write about their clients. If the first line fails to draw me in, I hit delete; if I like the sound of it, I’ll read on. Same goes for cold phone calls from organizations pitching financial advice or seeking money for a charity: That opening statement is everything.

How do you create an opening–whether for an email or a phone call–that makes the person at the other end want to hear more? The answer is simple: flip your focus from yourself (or whatever it is you’re offering or asking for) to the person you’re reaching out to.

The fact is that nobody particularly likes to field cold emails or cold calls. But with a more emotionally intelligent opening, you can at least get them to listen. Here’s how.


Related: Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone


NEVER DIVE RIGHT IN

It’s understandable that you want to get to the point–and explain why you’re writing or calling. But an opening line focused on your own agenda is likely a turnoff to the other person.

“The past six months has changed the way we talk about and understand gender equality in the workplace,” one recent PR pitch began. Okay, I thought, but why are you sharing this with me?Another publicity email opened with, “As we all know, millennials have grown up surrounded by technology, iPhones practically glued to their hands.” If “we all know” it already, what’s new here? Plus, I’m not a millennial, so why are you contacting me? (My editor, who is a millennial, isn’t too keenon millennial trend piecesby the way.)

Some writers open with surprising facts about their subject, hoping the reader will care. One recent email began: “$46 billion a year is spent on leadership training, but a recent Gallup survey showed that 82% of employees find their leaders ‘uninspiring.’” Another began with a whopping 58-word sentence about the app the writer wanted me to profile (not something I do), but I’d had enough of that topic by the time I’d reached the end of the line.

The point here isn’t to complain about the bad practices of the PR industry. It’s that introductions to people you don’t know should never launch right into something abstract, newsy, or conceptual. Think about it: If you were at a networking event, would you begin a conversation with a content-rich disquisition on your area of expertise? Not if you wanted to engage your listener! The same wisdom applies to cold emails and phone calls.


Related: Mentorship And The Art Of The Cold Email


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What Skill Sets do You have to be ‘Sharpened’ ?

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BEGIN WITH YOUR AUDIENCE

Instead, open with a focus on your reader or listener. Make it personal, so they’ll feel you’re really are talking to them–rather than delivering a generic pitch. These are five emotionally intelligent ways to do that in your very first line:

1. Mention a mutual interest. You might begin your email, “Good morning, Frank. I’m writing to you because I know you’re interested in the way leaders communicate, and that’s a focus that my client’s company shares.”

2. Refer to a shared contact. Our working lives are built on relationships, so if there’s a network connection you share, point that out to the stranger you’re reaching out to–you’ll seem a little less unfamiliar. Suppose you’re the head of a consulting business, and you are calling a potential CEO client. You might begin: “Good morning, Barbara. I’m calling because Ashanti Masterton told me you have an ambitious speaking agenda, and she thought you’d be interested in how my firm might support you.” These mutual ties will often get your foot in the door.


Related: Six Ways To Write Emails That Don’t Make People Silently Resent You


3. Show you know something about them. My antennae would go up if I got a letter that began: “I know your work as a columnist for Fast Company, and I’m fascinated by your writing on emotional intelligence in the workplace.” Likewise, if you’re extending a speaking invitation, you might begin, “I heard your recent talk on team building, and I can’t think of a better message for my team. Would you join us for our annual retreat, and share that same message?”

4. Convey respect or appreciation for what they’ve accomplished. Suppose you’ve decided you want to be mentored by a senior coworker who doesn’t know you. Your first step might be to send an email that opens with, “I’ve admired you from a distance for your ability to break through the ‘glass ceiling’ in our industry, and I’d love to grab coffee to hear a little more about your career experiences.”

5. Say what’s in it for them. Maybe you’re job searching and want to talk with the head of HR about opportunities. Cold pitching about job opportunities is always a crapshoot (it may work better for informational interviews), but you stand the best chance with an opening like, “I know your firm hires some of the best talent around, and I wonder if you’d be interested in the strong communications experience I’d bring.” I tried this approach early in my career when I cold-called the HR chief for a large telecom company; it landed me a job.

The way you open will determine how things conclude. So always start by referring directly to your listener or reader–their needs, interests, and priorities. Yes, that may mean getting to your point a moment or two later, but it’s the only way you’ll be granted the opportunity to do so in the first place.

FastCompany.com | March 18, 2018 | BY JUDITH HUMPHREY 4 MINUTE READ

#Leadership : Work Smart- The Smartest Ways to Use Email at Work…What Research Tells us about Taming your Inbox, When to Use All Caps, Whether to use Emoticons, how Quickly to Respond to Messages—and much More.

Email has become so ingrained in our workday life that we rarely give it a second thought. Perhaps we should.

Researchers have been putting a laser focus on how we can be smarter about using email at work, and they have come up with surprising insights—from the best way to tame an overflowing inbox to the unintended consequences of punctuation choices.

In some cases, these findings completely overturn what we think we know about how to write messages. For instance, responding to email right away can be a terrible idea. And using emojis can be a great one.

Here’s a roundup of what experts in the fields of psychology, management, linguistics and more have discovered.

Don’t answer too quickly—or after hours

Replying to email promptly is a good thing, right? Not always. In fact, in companies whose cultures emphasize speed of response, workers are more stressed, less productive, more reactive and less likely to think strategically.

Those are some of the conclusions reached by Emma Russell, senior lecturer in occupational psychology at Kingston University in the U.K., from a recent review of academic literature.

“People think that if they respond quickly to their colleague, that’s going to support a strong social relationship, but in terms of actual well-being and productivity, there was no evidence that that kind of culture is effective,” says Dr. Russell.

Inbox Impact

Some measures of the use of email in the workplace

Source: Compiled by Gloria Mark et al., “Email Duration, Batching and Self-interruption,” Proceedings of the 2016 CHI Conference on Human Factors in Computing

Handling email after hours is also detrimental. People who receive an email during off hours may feel more pressure to respond, Dr. Russell discovered, and those who do aren’t more efficient—they simply generate a higher volume of mail without actually getting more work done.

A company culture where employees are encouraged to answer emails quickly may be especially difficult for highly conscientious people. Her research on such workers showed that email notifications caused them higher stress than other people and made them unproductive in their other work, even though they often put off answering the notes.

 

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What Skill Sets do You have to be ‘Sharpened’ ?

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On the other hand, one size doesn’t fit all. Her preliminary findings from a new study of extroverts suggest that when they are working on routine tasks, being interrupted by an email notification might actually be good for them—the social stimulation may help them avoid boredom and complete their tasks more effectively.

Still, Dr. Russell has come to some overall conclusions. For most workers, a strategy of switching off email alerts but still checking email every 45 minutes or so and taking action on every message can help reduce stress and allow people to feel more in control. And she recommends using the “delay send” feature when replying to email during off hours, so that your inbox is cleared, but you aren’t putting pressure on anybody else to respond. (If other people follow that rule, of course, they aren’t putting pressure on you, either.)

What’s more, she says, companies should remove policies requiring or encouraging certain response times, and consider using shared email inboxes for teams, so that the load is shared among several people. And if workers need to focus on a particular task such as writing a report, they could be encouraged to have their email automatically forwarded to a colleague to allow them to work uninterrupted.

The best times to send an email

How do you get people to pay attention to your emails amid all the competing demands on their attention? Kristina Lerman, project leader at the University of Southern California’s Information Sciences Institute, has done extensive research on cognitive overload—how our brains respond when faced with too much information.

One key finding: When faced with a screen packed with information, people tend to focus on what’s at the top. So, it follows that you want to time your email to correspond with when people are checking.

In a 2015 study in collaboration with Yahoo Labs, Dr. Lerman and her colleague Farshad Kooti analyzed a huge data set of 16 billion emails—personal and business—to look for patterns. They found that people replied more quickly early in the week, and those replies were also longer. The same applied to time of day—between 8 a.m. and noon was best. “I use these findings myself,” says Dr. Lerman. “If I want to send an important email, I don’t do it on a Friday. I wait until Monday morning, so it’s much more likely to be at the top.”

The trick to negotiating by email

Email is what academics call a “lean medium.” In face-to-face communication, we use a huge range of nonverbal cues to help convey what we mean. On the phone, we still have tone of voice. With email, we have none of that.

So, that should make email bad for complex tasks like negotiation, right?

Not necessarily, says Jennifer Parlamis, associate professor of organization development at the University of San Francisco’s School of Management.

In one study, she asked participants to engage in simulated business negotiations over email. The successful pairs of negotiators tended to take advantage of the strengths of email, such as the ability to rehearse what to say and convey a lot of information in a clear, specific form that people can refer back to later on. They were also better at dealing with its limitations, such as the potential for misunderstandings, missed emails and time-zone mix-ups.

“Some research says that because email is missing all of this nonverbal richness, it’s not a good tool for communication,” Dr. Parlamis says. “But our research points to the fact that if you understand how to use email effectively, it can be very helpful for your negotiations.”

Don’t worry about some all caps

It’s one of the longest-standing pieces of conventional wisdom about email, dating back to the days of dial-up modems: Don’t exaggerate LIKE THIS! All caps means you’re shouting. And other kinds of loose spelling just look goofy.

But new research suggests it isn’t always right.

“What I find is that good leaders often use a wide array of techniques and strategies when writing to their teams,” says Erika Darics, a lecturer in applied linguistics at Aston University in the U.K. When used judiciously, she says, a word or two in capital letters can provide emphasis, communicate urgency or inject humor. Adding a capitalized “AND” or “BUT” can also act as a cue that the writer is going to add more.

So although typing a whole email in capitals is a no-no, there’s nothing wrong with using all caps in smaller doses.

Context matters, of course, and there are formal situations in which these techniques would be inappropriate. But the broad lesson is that within teams, a little playfulness and stylistic fluidity can go a long way.

That lesson goes beyond all caps. For example, Dr. Darics recently analyzed a conversation in which the boss joked about her subordinate working late and wrote, “Go hoooome, E.T.” The elongation of the word “home” and the reference to the movie “E.T. the Extra-Terrestrial” made it clear that this was a joke (to which the employee responded with a “LOL”). A more traditional sentence like “Go home,” on the other hand, could have seemed abrupt or even been interpreted as a command.

Use emoticons (with people you know)

Another way to get across emotion is with emoticons—small pictures of faces—or their cousins, emojis, which depict tiny objects.

Monica Riordan, a psychology professor at Chatham University in Pittsburgh, showed volunteers messages in plain text and others with emojis for objects such as flowers and keys. She found that even though these emojis depicted emotion-free objects rather than faces, people reported that they made neutral messages more positive and shaved some of the negativity off downbeat ones. In another study looking at how the pictures helped comprehension, the people reading the messages understood the meaning better with the emojis added.

GROUP

For instance, the researchers showed people a deliberately ambiguous message, “Got a ticket,” which could refer to a movie ticket, a speeding ticket or a range of other things. Adding a “plane” emoji helped people to understand the message better, and they also viewed that version of the message as being more positive in tone.

One caveat, though: Other studies have found that in business communication, emoticons and emojis can be useful mostly for internal communication within teams. When you’re using emoticons with strangers, on the other hand, they can have unintended consequences.

Ella Glikson, a postdoctoral fellow at Carnegie Mellon Tepper School of Business, conducted an experiment with fellow researchers Arik Cheshin of the University of Haifa in Israel and Gerben van Kleef of the University of Amsterdam to examine the effect of using a smiley face on first impressions in a business context.

They conducted three experiments in which they showed the participants various business emails, some written in plain text and others with emoticons added. They discovered that people viewed the writers who used smileys as less competent, and were less likely to share information with them.

The unintentional little stuff counts.

It’s not only all caps and emoticons that can be misinterpreted. In her analysis of business emails, Dr. Darics has found that people assign meaning to even smaller details.

For example, in one email exchange, the writer accidentally included a double question mark at the end of a question. It conveyed an impression of rudeness or aggression, and the recipient was offended.

Similarly, if you always sign your emails “Best” but suddenly switch to the more formal “Best regards,” your colleagues might think you’re trying to distance yourself from them, even if that wasn’t your intent. People even read significance into time stamps. Replying within seconds might make you seem efficient—or perhaps too eager, depending on the context.

“In digital writing, you don’t see the other person, so you can’t gauge anything from their facial expressions or gestures or tone of voice,” Dr. Darics explains. “Because these things are so important, when we read an email, we instinctively assign meaning to anything that we can possibly assign meaning to.”

A little playfulness on email can go a long way within teams.

Even the humble period can be significant. Research by Celia Klin, psychology professor at New York’s Binghamton University, showed that single-word text messages came across as less sincere and more abrupt when the period was included. “My hunch is that it’s because we are really limited when we are sending each other text messages,” says Dr. Klin. “So we use what we do have available on the keyboard. Punctuation can be used grammatically, but also rhetorically.”

So it’s important to pay attention to the smallest things, Dr. Darics says. Try removing components, rereading the message and seeing if the meaning changes. “I always say our main aim shouldn’t be to become better communicators,” she says. “It should be to become better analysts.”

If all of that sounds like too much work to put into composing an email, consider a series of experiments by Dr. Riordan, which show that people are consistently overconfident in their ability both to understand emotion in email and to convey it. The lesson from her research, she says, is that instead of skimming emails and firing off quick responses, you should take extra time to view those exchanges from the other person’s perspective.

Dr. Darics adds that good email communication is not about our intentions, but about the meaning that other people assign to what we write. “Whatever your intentions are, the way people read your email might be different,” she says. “Good communicators will challenge themselves and ask, ‘This is what I meant, but is this what the other person will get?’ ”

Email Mr. Blackman at reports@wsj.com.

WSJ.com | Andrew Blackman | 

Your #Career : How To Ask Someone To Refer You For A Job (And Not Irritate Them)…Sometimes you Don’t Have any Insider Connections to your Dream Company. Don’t Let that Stop You from Asking for a Referral.

You probably know that referrals are the best way to get jobs. 

As someone who works with a lot of students going through the job search, I’ve collected more data points on what types of messages work well, and what messages don’t when you’re asking for a referral.

Let’s talk about the cold message–when you contact someone you don’t know who works at a company you’re interested in. This is the toughest message to send. You’re literally reaching out to a stranger who is probably busy and not expecting someone they don’t know to ask them for help on getting a job. Not only that, you also don’t want to come off as annoying.


Related:4 Steps To Landing A Referral Without Any Insider Connections


But keep this in mind: Anyone who’s held a corporate job for more than a year, and especially for those in the tech industry, know that cold emails or LinkedIn messages with a request to “set up a phone call to learn more about [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][company x]” is normal. In fact, they’ve probably done it themselves.

 

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What Skill Sets do You have to be ‘Sharpened’ ?

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However, cold messages can be annoying. To avoid irritating the person on the other side of your message, use the following templates when you’re cold contacting someone with the intention of asking for a referral.

COLD MESSAGE TEMPLATE

Hey [Name],

My name is [Your name] and I saw this [name or role and insert link to the job posting] opening. I’m really interested in this role and all that is going on at [Company]. I read about [mention some positive news about the company from their blog or press article], it sounds like it’s an exciting time and there’s a lot going on! I’d love to chat with you more about [Company].

A little bit about me:

I’m currently a [your role at your company]. I’m responsible for [describe what you do]. 

Previously, I was a [role at previous company]. In my time there I [describe what you did]

I’ve attached my resume for detailed context.

Would you be for up for a phone call in the next couple of weeks? If so, I can send over a handful of time slots.

Thank you!

– Your name

This is a good cold message because it shows you’ve done research on the company, introduced yourself without overwhelming a stranger with your life story, and specified a request. As an added bonus, you’ve agreed to take on the hassle of coordinating times to chat.


Related:This Networking Platform Lets You Pay For Advice From Employees At Your Dream Job


The template is in email format, but you may not have someone’s email address for a cold message. If that’s the case, reach out with this message through LinkedIn. If you do, break up the template message into a few messages so you’re not sending a wall of text over LinkedIn.

If someone writes back to your cold message, they may or may not be willing to talk to you on the phone. If they’re open to a call, send over a handful of time slots to try to make it easy for them to find a time that works for them. Make sure you do some research to ask good questions about the role and company before you get on the phone. After the call, send a follow up email to thank them for the call and ask for a referral.

Here’s a good way to craft the sentence to directly ask for a referral:

If you have time and are willing, can you help submit my resume for the [role–include link to job post]?


Related:I Built A Bot To Apply To Thousands Of Jobs At Once—Here’s What I Learned 


If after the first cold message you get a response, but a phone call doesn’t work for them, they may reply back with, “What questions can I answer for you?” If this happens, send over a few, specific questions over email. Once you get a response to your questions, send a follow-up thank you email, and ask directly for a referral.

If you aren’t at a company right now, mention the productive things you are doing that are relevant to the role you’re going after. This could be an online course you’re taking, volunteer/consulting work, side project, etc.

DON’T BE AFRAID TO ASK, YOU’RE ONLY HOLDING YOURSELF BACK

If you’re getting gun-shy about sending a cold email because you don’t want to come off as an intrusive nuisance, don’t be. It’s common practice, particularly for those working in tech.

I’ve always been surprised by how helpful people who I don’t even know have been in my career. It all started out with a cold message. So don’t be afraid to take the first step to reach out to someone–as long as you’re not annoying. You’re only getting in your own way of the job you want if you don’t ask.

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FastCompany.com | March 16, 2018 | BY DJ CHUNG—HACK CAREER 4 MINUTE READ

 [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Your #Career : 3 Signs It’s Time To Ask Your #Boss For That #Promotion …The Timing of your Ask is as Important as How you Ask. Here’s a Checklist to Know if the Moment is Ripe.

You already know why you want a promotion: It will confirm what you’ve already accomplished in your role, validate your work and work ethic, and open paths for bigger and better projects. Ideally, it’ll also mean more pay.

But there’s a difference between wanting a promotion and being ready for it. In order to put your best foot forward with your manager, you need to be confident that the time is right. How can you ensure you’re not jumping the gun?

This three-part checklist can help you identify when you’re ready to make the most compelling pitch you possibly can.

1. YOU’VE BEEN DOING THE JOB YOU WANT TO BE PROMOTED TO FOR SIX MONTHS

This means you’ve been taking on more than what’s expected of your current role or level and performing well in that new scope. If you’re not sure where you stand, it’s a good time to have a check-in with your manager about her expectations for the level you’re hoping to reach, and the types of projects and impact you eventually want to make in a more senior role.

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What Skill Sets do You have to be ‘Sharpened’ ?

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2. YOUR WORK HAS HAD A VISIBLE IMPACT ON THE BUSINESS

It goes without saying that you should be making an impact at the team level, that’s part and parcel of your job. But the strongest cases for moving up a level at work rest on the contributions you make to projects that have a measurable impact on the business.

Looking at the work you’ve done in the past six months, identify the impact you’ve made for your team as well as for the business. That impact can be measurable (think revenue impact) or fuzzier (strategic impact)–so long as it’s visible and provable. For example, what part did you play to make sure that your team (and the company) met their sales target for the year? Did you propose a new idea to the higher-ups that they turned into company policy? To make your case, outline not just the business impact your work has driven, but also the alternate paths the team or company might have gone down without your work.

If you’re struggling to identify how your work fits into big-picture company goals, you might need to postpone your promotion request and instead work with your manager on a strategy to make your work more impactful.

3. YOU’VE MADE PROGRESS ON PREVIOUSLY IDENTIFIED DEVELOPMENT AREAS

If you’ve been in your role for at least six months, you should have gotten feedback by now on what you can to do improve. (If you haven’t, you should drop everything and ask for feedback now.) Have you made progress in the development areas your manager raised to you? Are some of these areas prerequisites for getting to the next level? If you’re excelling in them, it’s a great sign that now’s the time to make your case for a promotion.

Nodded your head to all these scenarios? You’re almost ready. Before approaching your manager, make sure you’ve gathered comprehensive documentation of your progress and performance. This should include specifics. Come armed with plenty of examples of how you’ve exceeded expectations, the measurable impact you’ve had on the business, and the progress you’ve made in the last six months.

At the same time, you’ll want to keep an open mind: Your manager will inevitably have a different perspective on your performance, impact, and progress. So take the time to compare notes in good faith and respectfully advocate for yourself. If you disagree, don’t be afraid to push back politely with concrete examples of your progress. By the end of the conversation, you and your boss should be able to arrive at a game plan you both feel comfortable with.

And yes, that may mean accepting a “not yet” to your promotion request. But you’ve at least laid out a reasonable timetable for getting to the next level.

ABOUT THE AUTHOR

Ximena Vengoechea is a design researcher, writer, and illustrator whose work on personal and professional development has been published in Inc.Newsweek, and HuffPost. She currently manages a team of researchers at Pinterest, in addition to leading a company-wide mentorship program.

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FastCompany.com | March 16, 2018 | BY XIMENA VENGOECHEA 3 MINUTE READ

Your #Career : How To Update Your #LinkedIn Without Making Your Boss Suspicious…Updating your #LinkedInProfile is something you should be doing regularly. Here’s how you can do it without raising alarm bells at work.

Updating your LinkedIn profile can be a major stress point if you feel like it could alarm your boss or cause tension at work. However, the truth of the matter is that you should never feel guilty about updating your professional profile.

It’s common to feel like your boss might know or think that you’re looking for a new job, but there are simple ways to get around that issue. Here are some tips to help you update your LinkedIn profile without alarming your boss or sending out the wrong message.

UPDATING YOUR PROFILE DOESN’T MEAN YOU’RE UNHAPPY AT YOUR JOB

The first thing to realize is that updating your LinkedIn profile or revamping your resume doesn’t automatically mean you’re unhappy in your current role. You might have recently taken on a big project that you want to acknowledge, or maybe it’s just been a while since you’ve freshened things up. Regardless of your reasoning, you have every right to update your professional documents and LinkedIn profile without feeling guilty or scared that a manager or boss might be unhappy.

If your boss gets that upset over a LinkedIn update (updating your LinkedIn can be considered professional development), you probably aren’t working for someone who wants to see you succeed. If anything, your manager or boss should be thrilled that you want to highlight all that you’ve accomplished while working for them. Your success can reflect well on them and their leadership techniques.

 

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What Skill Sets do You have to be ‘Sharpened’ ?

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BE TRANSPARENT AND ACKNOWLEDGE THE UPDATE

If you’re concerned that a manager or boss might feel like you’re going behind their back, let them know that you’re updating your profile. By coming out and telling them that you’re planning on doing an update or revamp, there’s no way for them to feel like you were being dishonest or trying to hide it.

Swing by your boss’s desk or shoot them an email saying something along the lines of, “I was looking at my LinkedIn profile, and I noticed that there are a lot of projects and responsibilities that I haven’t included, so I’m going to be adding some additional information in the next few days. I wanted to let you know, because I don’t want any updates or changes to catch you by surprise.” This shows that you’re open and respecting your boss by giving them a head’s up for what they can expect.

You can even add something in about how they’ve made great opportunities available to you, and you want to reflect that on your LinkedIn profile.


Related: Your LinkedIn Profile Lists Too Many Skills 


IF ALL ELSE FAILS

If you still feel like the update might raise red flags to your boss, put it into perspective for them. A great way to phrase it is, “I always want our clients/candidates/partners to have the most updated information on their LinkedIn profiles so I can learn more about them, therefore I feel like I need to do the same in order to reflect that standard.”

Another great way to frame the LinkedIn update is this: “I’ve been afforded so many great opportunities in this role, and I want others to see that and be aware of the great opportunities that this company provides.”


Related: Exactly What To Put In Your LinkedIn Profile To Get A Promotion


Both of these statements articulate that you want to hold yourself to the same standard that you hold others to, and that you want to highlight the benefits of working for the company. This highlights how it will benefit you as well as benefit your clients/candidates/partners, which will in turn benefit your boss/company.

At the end of the day, you have control of the information you put out there, and you shouldn’t feel guilty or scared about updating your LinkedIn profile. If your superior is that upset about it, you may want to look into a new role where your boss/manager wants to actually see you succeed. If you are trying to update your LinkedIn profile without alarming your boss, be transparent about it, and frame it in a way that will benefit everyone. At that point you’ve made a conscious effort to be respectful of your peers and authority figures, and if they’re still upset, that’s on them.


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#Leadership : How To Prepare For The Worst Without Being A Pessimist…Everyone Faces Tough Times & Personal Emergencies. You Can’t Prepare for Everything, But you Can Take some Positive Steps to Withstand Them.

Regardless of how committed you are to your career, eventually the unthinkable happens. From serious illness to the death of a loved one to a natural disaster, into each upwardly mobile professional’s life some personal emergency will fall.

And while it’s impossible to be fully prepared for these potentially life-changing events, a little planning can go a long way in weathering them successfully.

“Nobody plans for illness. Nobody plans for a tree falling on their house. Nobody plans for this stuff, and I think that it’s important that first and foremost you just take the time [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][to do so],” says Alexa Fischer, actor, confidence coach, and entrepreneur. She urges professionals to stop avoiding the process and begin preparing.

Here are six steps that will get you started.

THINK IT THROUGH

It can be difficult to contemplate negative or traumatic events, but mentally “walking through” a situation that would put you out of work for an extended period of time can help you identify what you would need to weather that storm, says Scott Amyx, chair and managing partner at Amyx Ventures, a San Francisco-based venture fund, and author of Strive: How Doing the Things Most Uncomfortable Leads to Success. What would you need if you were going through an illness, personal tragedy, or disaster? Think about what you would need personally and professionally. What help would you need for yourself and your team to emerge from the situation in the best way possible? Make a list of the areas you’d need to address or where you would need support, he says.


Related:How To Help A Coworker Who Is Going Through A Crisis

“The best thing that you can do is make sure that there is a support structure, but ultimately support comes in different forms. It could be people in your personal or professional life, but also could be faith-based,” he says.

 

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What Skill Sets do You have to be ‘Sharpened’ ?

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CREATE A COUNCIL

Once you have a sense of the areas where you’ll need help, begin to build those networks, Amyx advises. “One of the wisest pieces of advice that I ever received is having a ‘council of 12.’ This can apply professionally but also personally. Who in your life can you count on when something happens? Do you have that 12 or so people around you that can help get you through tough times?” he says.

Sometimes, your “council” members will provide advice, coaching, or counseling. Certain members may provide practical help such as meal deliveries, or personal friends who will stop by your home to help out. Building such a support system can be invaluable when an unwelcome event occurs, he says.

SYSTEMATIZE

Suddenly being away from your job for a period of time can be additionally stressful if you’re worried about work, and whether your team members will be able to manage without you. “The best thing we can do for ourselves is to create systems around us so that other people can do the work when we can’t,” Fischer says. “If your work or your gatekeeping is so precious that you have to be there—nobody else can do it for you, or access it for you—that is a liability to your company, but it’s also a huge stresser. So things like organizing passwords, organizing work flow, that organizational piece is actually freedom for you.”

She says that some people fear creating such systems, sharing information, and cross-training colleagues because they worry it makes them easier to replace. But that worry is usually baseless for valued employees, which most companies work hard to keep. And having such systems in place has benefits, too. “It also makes for great vacations, because it doesn’t have to be a terrible emergency. The same systems can be used so that you can actually get away,” she says.

BUILD GOODWILL

Investing time in building strong work relationships and having a reputation for being reliable and an active contributor to the organization is also important for getting through personal emergencies. “If you make yourself an invaluable part of your business community, so that your unique contributions are seen as unique, if you’re really engaged, if you’re looking for innovative ways to add value to the company, there’s a much greater chance that when and if something happens, the company is going to continue to give you what time you need, because they want you back. You’re valuable to them,” says business leadership coach Cheri Torres, coauthor of Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement.


Related: Secrets Of The Most Resilient People


On a more personal level, when you reach out to help colleagues and others in your network when they need you, you invest in that goodwill bank, she says. The beneficiaries of your kindness and help are likely to give back as well, and to pick up slack when you can’t do so.

WEAVE YOUR OWN SAFETY NET

A 2017 report from the Federal Reserve found that 44% of Americans have so little savings that they couldn’t cover an unexpected $400 emergency expense. Beyond preparing through systems and building relationships, it’s also important to prepare financially to the best possible extent, says Amyx, who was once a financial planner.

Saving a nest egg, investing in insurance to protect your assets and income, and a creating a comprehensive financial plan can give you more flexibility and help you bounce back from difficult times. Such tools may include disability, renters, or homeowners insurance and a line of credit that can help you cover unexpected expenses in a pinch. More companies are making financial counseling and planning advice available to their employees, so check with your HR department to see what might be available to you.

You should also know your employer policies and benefits, as well as your employment rights under state, federal, and local law, Torres advises. Be sure you know the leave and other benefits to which you are entitled, both for company policy and the laws that govern your company.

KNOW HOW YOU STAY GROUNDED

In the throes of a personal emergency, it can be difficult to think clearly and not get caught up in the emotion surrounding the event, Fischer says. Take care of yourself as much as possible during times like these and find ways to alleviate stress and calm your inner critic.

“In my own evolution, [I’ve learned] just to recognize the critic, but then find that calmer voice that is going to look toward something that is more positive that we’re going to work on,” she says. So, whether it’s taking long walks, making art, or simply spending time with family and friends, find the activities that help you remain calm and centered so you can make the best decisions in difficult situations, she says.

ABOUT THE AUTHOR

Gwen Moran writes about business, money and assorted other topics for leading publications and web sites. She was named a Small Business Influencer Awards Top 100 Champion in 2015, 2014, and 2012 and is the co-author of The Complete Idiot’s Guide to Business Plans (Alpha, 2010), and several other books.

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FastCompany.com | March 14, 2018 | Gwen Moran

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