#Strategy : This NightTime Routine Will Help you be More #Productive in the Morning…Having a Nightly Routine is as Important as your Morning Routine. This Way you Can Get the Rest you Need, & you Will be Prepared for an Energetic & Focused Tomorrow.
Research has Proven that the Quality of Sleep is Much more Important than the Quantity of Hours you Sleep. Have you ever slept 9 hours but woken up still feeling tired and groggy? This is where the lack of quality of sleep comes in. Reflect on your day before you go to bed. Having a nightly routine […]