Your #Career : 10 Signs You’ve Stayed at Your Job Too Long…So How Do you Know it’s Time to Move On & Try Something New?

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According to Business Insider, the average person spends 90,000 hours at work in their lifetime. Since work comprises most of our lives, it is critical that you spend time at the right company, pursuing the right opportunities. Among so-called middle-class wage earners, work is glorified. People vie to be the first in and the last out of the office or laboratory in order to prove their dedication (The Harvard Business Journal).

Free- Man at Desktop at Night

Americans don’t just spend physical hours at work. Work also composes our mental energy even when not in the office; stressing, reminiscing highlights, reflecting, or replaying exchanges with our bosses and co-workers.

So how do you know it’s time to move on and try something new?

  1. You dread getting out of bed in the morning

There are times when we simply just don’t want to go to work. But when the thought of going to work is filled with loathing, or you are constantly convincing yourself that you are just having a bad week or month, then it’s more than likely that your job isn’t the right fit.

 

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  1. You are not included in key meetings and decisions

This is a telltale sign that you are being phased out. When your expertise is no longer needed or valued, chances are you are no longer seen as an asset to your employers.

  1. Your work performance and productivity has slipped

You stop coming in early, staying late or taking on extra projects to get ahead. The work you produce is not something you are very proud of, often put off until the last minute. However, it is enough to keep you from getting reprimanded for not doing your job, and also not stand out enough to warrant being assigned additional tasks and/or projects.

  1. Technology will soon make your job obsolete

Technological advancement is occurring rapidly. Many jobs that once relied on the skills of a single person may not be the case anymore. It is important to consider training and/or retraining in your field to continue to make yourself valuable to your company. Additionally, with the rise of technology it is important to consider that your skillset may need to evolve beyond your scope and line of work and into another discipline.

  1. You frequently waste time surfing the internet and social media outlets

You spend less time working and more time surfing the internet, watching videos, or in the break room. Much of your time is spent intentionally distracting yourself from your job duties as you count down the minutes until you can leave.

  1. Your personal life is suffering

Business Insider has observed that couples in which one partner spends 12+ hours more than the usual 40 hours at work divorce at twice the average rate. So, whether it’s the physical hours you spend at work, the time at home engaged in work-related projects, or the time you invest your mental energy distracted or stressed about work—when work permeates into your personal life, it is time to consider new options.

  1. You are not learning or growing

You are not challenged by your work and your skillset is not being fully utilized. Your work should enhance your skills, ultimately adding to your value as an employee. Trainings are review, not applicable to your work, or nonsensical for one reason or another. As a result, you frequently try to concoct doctors appointments or other personal reasons as to why you cannot attend company meetings, trainings or events.

  1. You harbor resentment for your boss and colleagues

Regardless of your place in a situation, you blame your boss and/or colleagues for your lack of success, not being promoted, or your shortcomings. Often times, you find yourself bitter and jealous of others.

  1. Staff and budget cuts

When budgets and staffing are cut, you and your team are still expected to produce the same amount of work with significantly less manpower and financial means. Meeting deadlines will be challenging and work quality will certainly suffer; ultimately putting your job at risk.

  1. You are no longer passionate about your work

Your job and the work associated with it just doesn’t interest you anymore. The corporate culture doesn’t seem to fit your personality. Even after a vacation, or time away from your work; you come back feeling deflated, uninspired, and disconnected upon returning to the office. If recharging doesn’t reinvigorate your passion or interest for your job, it is time to investigate things that may do so.

 

Forbes.com | January 26, 2016 | Jennifer Cohen